Private Sessions
Individual yoga therapy sessions.
You have arrived.
Now it's time for action. Private sessions typically last between 60-90 minutes, or longer, if you like. Our work together will include a muscular assessment and mobility work, as well as a personalized program based on your goals, such as calming the mind and refreshing the body, or fine-tuning your practice. Sessions are currently being held online and will resume in-person when it is safe.
Please contact me using the form below. I would love to hear more about your current goals, and any questions you may have.
I look forward to working with you!
- Sara
Contact + Inquiries
If you're interested in yoga therapy, group classes, or have other questions, please fill out the form below. Feel free to share anything you think might be helpful!